Compress videos for Instagram online for free. Reduce video file size for Stories, Reels, and Feed posts while maintaining stunning visual quality for perfect mobile viewing.
Drag & drop multiple files or click to browseTap to select or drag files here
Reduce video file size for Instagram in 3 simple steps
Select your video file or drag & drop it into the Instagram compressor
Select Stories (9:16), Reels (9:16), Feed (1:1), or IGTV with optimal compression settings
Start compression and download your Instagram-optimized video ready for posting
Perfect optimization for Instagram's algorithm and mobile-first audience
Compress videos for all Instagram formats including Stories (9:16), Reels (9:16), Feed posts (1:1 or 4:5), and IGTV. Each format gets specific compression settings, aspect ratio adjustments, and quality optimization for maximum engagement. After compressing, use our Instagram video downloader to save content from Instagram for editing and reposting.
Reduce video size for Instagram with algorithm-friendly compression settings. Our optimized encoding parameters, bitrates, and quality settings help maximize reach, engagement, and visibility while maintaining stunning visual quality across all mobile devices. Perfect for creators who want their content to perform better.
Shrink video for Instagram with mobile-optimized encoding for perfect smartphone viewing. Enhanced visual clarity, optimal aspect ratios, fast loading times, and smooth playback ensure your content looks stunning on mobile devices. Need more video tools? Visit our online video compressor for all compression needs.
See what content creators say about our Instagram video compressor
"Vidooq's Instagram video compressor handles Stories, Reels, and Feed posts flawlessly! Each format gets perfect aspect ratios and optimal compression for Instagram. Absolute game-changer for content creators!"
"Noticed significant improvement in reach and engagement after using Vidooq's compressor for Instagram. The algorithm optimization really works for better video compression and visibility on Stories and Reels!"
"Videos compressed with Vidooq look absolutely stunning on mobile devices! Perfect clarity, fast loading, and smooth playback. Exactly what Instagram content needs for maximum impact!"
"Vidooq simplified our entire Instagram video workflow. From Stories to IGTV, everything gets perfectly optimized with consistent quality results and reduced file sizes. Highly recommend!"
Everything you need to know about compressing videos for Instagram
Start creating engaging content today
Free, fast, and Instagram-optimized video compression